Welcome To Sage & Fettle Ayurveda

Health and Wellness Tools For Your Uniqueness

Ayurveda Health Consultation

Ayurveda recognizes each individual has distinct characterists and uses them as strengths to create harmony in the body and mind.

Workshops and Classes

Workshops and classes are perfect opportunities to take Ayurveda wisdom and apply it to every day life  through practical application.

Private Cooking Instruction

Cooking can be daunting, but it doesn’t have to be. Learn ways to support your unique body chemistry and simplify the cooking process.

Creating a healthy lifestyle incorporates more than just what we consume for food. Yoga and meditation offer additional tools to support each person every day.

What is Ayurveda?

Ayurveda is all about connecting back to your natural rhythm to create optimal health and a life of balance. Each day we are pulled from our natural rhythms through our work, technology, the season we are in, our time of life, and choices we make. Based on the belief that good health comes from healthy digestion, Ayurveda utilizes diet, lifestyle, herbal remedies, and holistic practices specifically designed for each individual to help realign with our natural rhythms and support us as we move through the modern world.

What is Ayurveda Image with Angelina Fox, Ayurveda Health Counselor and Yoga Teacher in Northern Virginia and Washington DC

Make Your Health A Priority Today!

Events

Yoga Retreat to Portugal
July 11-17, 2022 Portugal
Product Image for Sage & Fettle Ayurveda Winter Cooking CLass December 11, 2021 at 4pm EST with Angelina Fox, ERYT500, YACEP, Ayurveda Health Counselor and Yoga Teacher
Ayurveda Kitchen: Winter Cooking Class
December 11, 2021 4:00PM Your Kitchen

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Latest Articles

Ayurveda Tips for Winter to Support Health and Wellbeing

Winters can be harsh with cold, dry, and windy weather. According to Ayurveda, winter is the vata time...

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CCF Ayurveda Digestive Tea

CCF Digestive Aid Tea CCF stands for cumin, coriander, and fennel. This specific blends of herbs is designed...

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Golden Milk Recipe

Golden Milk Golden milk is a traditional AYurvedic recipe

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