Ayurveda recognizes each individual has distinct characterists and uses them as strengths to create harmony in the body and mind.
Workshops and classes are perfect opportunities to take Ayurveda wisdom and apply it to every day life through practical application.
Cooking can be daunting, but it doesn’t have to be. Learn ways to support your unique body chemistry and simplify the cooking process.
Creating a healthy lifestyle incorporates more than just what we consume for food. Yoga and meditation offer additional tools to support each person every day.
Ayurveda is all about connecting back to your natural rhythm to create optimal health and a life of balance. Each day we are pulled from our natural rhythms through our work, technology, the season we are in, our time of life, and choices we make. Based on the belief that good health comes from healthy digestion, Ayurveda utilizes diet, lifestyle, herbal remedies, and holistic practices specifically designed for each individual to help realign with our natural rhythms and support us as we move through the modern world.
On Ayurveda -Angelina guided me to make sensible, simple adjustments to my daily routines to help me reduce sugar cravings, sleep more soundly, and eat more mindfully. On cooking…
While I’m still just dipping my toe into Ayurveda, I think this cleanse was a great introduction and first step forward. The food was really good and easy to…
What an interesting experience to go through! Angelina made it fun, easy, and enjoyable for all of us.
Angelina’s Ayurveda Kitchen: Winter Cooking Class was wonderful! Her instructions were clear and her pacing was precise. Cooking two hearthy vegetable dishes and a batch of delightful cookies in…
Angelina’s cooking classes are chock full of valuable information about Ayurveda, eating for the seasons and even chopping tips. Loved the spice packets and the “chop cam” and “pan…
The class was so much fun! I tend to cook very simple recipes and find those with complex steps and unusual ingredients intimidating. Angelina made me feel comfortable with…
I’ve taken several cooking classes with Angelina and the results have never been disappointing. She shares how to prepare a dish from beginning to end, and also how to…
We loved benefiting from Angelina’s years of experience and thoughtful dedication to the complete Ayurveda lifestyle and dietary package. Her expertise and presentation is a wonderful fusion of personal…
Ginger Dal Soup This bright and colorful ginger dal will warm your heart and brighten your day. Perfect...
Read more →Self-Care has undoubtedly become a ‘buzz’ word in our culture. It ranges from taking time for meditative practices...
Read more →Pea, Potato, and Spring Onion Soup with Lemon Goat Cheese Drizzle 1 Tbsp Ghee ((Substitute sunflower oil))1 Bunch...
Read more →Creative diet and lifestyle solutions to support your uniqueness, health, and wellbeing.