You may or may not be aware that most modern yoga is based on eight tenets of life called the Eight Limbs of Yoga, or Ashtanga Yoga. Asana, the postures we make in yoga classes, is only one of the limbs. The first four are considered external practices, things we incorporate into every day life to be good people…
Spring is a time when things get a little clogged up but this beet and spinach spaghetti with goat cheese and spicy balsamic reduction. Although this is a pasta recipe, the heat created from the chili flakes and tarragon is the perfect balance to the sweet of the pasta and the sour of the vinegar. Sure to tantalize your…
Clear Up with Neti Pot Spring is beginning bloom with blossoms beginning to open, leaves growing on trees, birds chirping, and with it, possibly allergies and congestion. If seasonal allergies are something that create discomfort and prevent you from stopping to smell the roses, the Neti pot (or nasal rinse) is here to help! What Is It? A Neti…
