Winter Warmer – Ayurvedic Tea You Can Cozy Up With

January 3, 2022
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January Winter Warmer Tea Recipe for Sage & Fettle Ayurveda with Angelina Fox, ERYT500, YACEP, Ayurveda Health Counselor and Yoga Teacher
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January Winter Warmer Tea Recipe for Sage & Fettle Ayurveda with Angelina Fox, ERYT500, YACEP, Ayurveda Health Counselor and Yoga Teacher

Winter Warmer - Ayurvedic Tea You Can Cozy Up With

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Prep Time 5 minutes
Course Drinks, Tea

Equipment

  • 1 Small Sauce Pan

Ingredients
  

  • 2 Whole Cardamom Pods (substitute 1/8 tsp powder)
  • 1 Whole Cinnamon Stick (substitute 1/4 tsp powder)
  • 1 tbsp Fresh Ginger grated or minced (substitute 1/4 tsp powder)
  • 3-5 Strands Saffron
  • 1½ Cup Milk
  • ½ Cup Water

Instructions
 

  • Add milk and water to a sauce pan over medium high heat and bring to a boil. Always keep an eye on cooking milk so it doesn't boil over.
  • Add all other ingredients to the pot and return to a simmer over medium low heat, stirring regularly, for about 5-10 minutes, until aromatic.

Notes

You can use any kind of milk with this recipe or only use water. It is perfect for right before bed to help increase tryptophan if you have trouble sleeping, or to warm you up on a cold afternoon. Enjoy!
Keyword ayurveda, ayurveda drink, ayurveda for vata, cardamom, cinnamon, ginger, saffron, tea, vata balancing, winter
Ayurveda