Spiced Almond and Date Shake for Fall/Autumn

September 22, 2022
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Sage and Fettle Ayurveda Spiced Date and Almond Shake Recipe for fall and winter

Spiced Almond and Date Shake

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Prep Time 5 minutes
Cook Time 5 minutes
10 minutes
Course Drinks
Servings 1

Ingredients
  

  • 1 Cup Almond Milk Substitute dairy or coconut milk
  • 2 Whole Dates Pitted
  • ⅛ inch Piece of Ginger Peeled
  • ⅛ tsp Cinnamon Powder
  • ⅛ tsp Ginger Powder
  • ⅛ tsp Cardamom Powder Substitute nutmeg or clove

Instructions
 

  • Peel the ginger and roughly chop.
  • Warm milk over medium heat in a sauce pan, optional, to just before boiling.
  • Add dates, ginger, milk, and spices to a blender and blend until smooth and creamy.
  • Serve in a mug, and sprinkle with a pinch of cinnamon, optional.

Notes

For a stronger restorative effect for vata imbalance, add 1 tsp ghee and substitute dairy milk for almond milk. You may also substitute with coconut milk.
Experiment with the spices you use to make it your own.
Keyword autumn, ayurveda, ayurveda drink, ayurveda for vata, fall, vata, vata balancing
Ayurveda, Fall, Recipe, Vata