Ayurveda Tips for Winter to Support Health and Wellbeing

Tips for Winter Ayurveda Blog Post Image for Sage $ Fettle Ayurveda with Angelina Fox, ERYT500, YACEP Ayurveda Health Counselor and Yoga Teacher

Winters can be harsh with cold, dry, and windy weather. According to Ayurveda, winter is the vata time of year and takes on the qualities of the elements of space and air such as cold, dry, rough, dark, mobile, spacious, and clear. Not only is our external environment affected by these qualities, so to is our internal environment of…

Read more →

Golden Milk Recipe

Golden milk is a traditional Ayurvedic recipe with turmeric and other warming spices in milk that is meant to be anti-inflammatory and aid in respiratory health. The milk and black pepper help the body absorb the essential vitamins and minerals from the spices. Golden milk is considered "tridoshic," meaning it will not aggravate any of the doshas. With it's…

Read more →

Pratyahara – More than Withdrawing from the Senses

Pratyahara - April 2021 Spring Blog Post Sage & Fettle Ayurveda with Angelina Fox, ERYT500, YACEP, Ayurveda Health Counselor and Yoga Teacher

You may or may not be aware that most modern yoga is based on eight tenets of life called the Eight Limbs of Yoga, or Ashtanga Yoga. Asana, the postures we make in yoga classes, is only one of the limbs. The first four are considered external practices, things we incorporate into every day life to be good people…

Read more →