What is an Ayurveda cleanse? An Ayurveda cleanse typically occurs around the seasonal changes, but is also useful in times when there are imbalances throughout the year. The purpose is to help boost the body’s natural rejuvenation and detoxification processes to cleanse the body and mind of excess kapha, pitta, or vata, to get digestion functioning optimally, and to…
This kapha balancing dish is perfect for any meal of the day including breakfast.
Undoubtedly you have heard of ghee. With all the high protein diets out there like Whole 30, ghee has quickly become a household name. But why are so many people using ghee? What is Ghee? Ghee is sometimes also called clarified butter, it is the oil from the milk from the cow. The process follows whole milk >…
This Ayurveda recipe helps the transition from winter to spring. This creamy dish offers that cozy feeling needed in cold months, but the brightness and taste for spring. Let me know if you give it a try!
Making a new routine is a big challenge for most of us. Ayurveda has some tips for making and keeping a new routine! Ayurveda translates to “Science of Life.” Or, I like to think of it as the awareness of what is. Either way, implementing Ayurvedic principles into your daily, or otherwise, routine, is all about becoming aware…
Winters can be harsh with cold, dry, and windy weather. According to Ayurveda, winter is the vata time of year and takes on the qualities of the elements of space and air such as cold, dry, rough, dark, mobile, spacious, and clear. Not only is our external environment affected by these qualities, so to is our internal environment of…
CCF stands for cumin, coriander, and fennel. This specific blends of herbs is designed to aid digesion.
Golden milk is a traditional Ayurvedic recipe with turmeric and other warming spices in milk that is meant to be anti-inflammatory and aid in respiratory health. The milk and black pepper help the body absorb the essential vitamins and minerals from the spices. Golden milk is considered "tridoshic," meaning it will not aggravate any of the doshas. With it's…
Fall is a season for transition and change, a time for deep reflection into our self. Ayurveda offers us tools to help us during this seasonal transition. Fall is a time to reflect on where we are in life, to shed what doesn’t support us on our path, and to make room for new growth. It’s not a time…
