This creamy mac and goat cheese with asparagus takes mac and cheese to a whole new level. Enjoy this dish as a main course or a side. Perfect for the time between spring and summer when asparagus is abundant and fresh!
This is a wonderful dish to support kapha in spring. The warmth of the saffron and lemon add a little brightness to this risotto.
Stress is something everyone experience on a regular basis. Stress is a necessary function of being a human. Stress turns on our sympathetic nervous system, our fight or flight mechanism, and is used to keep us alert in traffic, sense if a situation is unsafe, run faster across the finish line, or lift five more pounds, as well as…
You may or may not be aware that most modern yoga is based on eight tenets of life called the Eight Limbs of Yoga, or Ashtanga Yoga. Asana, the postures we make in yoga classes, is only one of the limbs. The first four are considered external practices, things we incorporate into every day life to be good people…
Spring is a time when things get a little clogged up but this beet and spinach spaghetti with goat cheese and spicy balsamic reduction. Although this is a pasta recipe, the heat created from the chili flakes and tarragon is the perfect balance to the sweet of the pasta and the sour of the vinegar. Sure to tantalize your…
Spring is a time for rebirth, renewal, sunshine, dewdrops, and the promise of sunny days. It can also be a time of intense allergies, congestion, and sluggishness. During winter we sleep more, eat heavier foods, and take time to snuggle in for some alone time. In the spring we want to begin to balance this out by eating lighter…
In Ayurveda “ojas” is our vigor, strength, and immunity. When we aren’t feeling great, it is generally a depletion of this vital energy making us feel energetically, emotionally, and physically depleted. According to Ayurveda Philosophy, if we fully deplete our stores of ojas, it can lead to death as we deplete the energy that fuels our life. Luckily, there…
Transitioning from summer to fall can be difficult on our system and our mindset. There are many things we can do to help make the transition a little smoother and easier to cope with. Fall is one of the most magical times of year. When the leaves begin to change from shades of green into purples, golds, pinks, and…
