Ginger Dal Soup
This bright and colorful ginger dal will warm your heart and brighten your day. Perfect for spring with the heat of the chilis and ginger, and the bright color and warmth of the turmeric and dal.
Blog
Self-Care is More Than Just a Bubble Bath
Self-Care has undoubtedly become a ‘buzz’ word in our culture. It ranges from taking time for meditative practices to taking a bubble bath. But what does self-care really mean? Self-Care Roots Before medical care was available to most factions of society, many people relied on their own knowledge of plants and herbs to create a system of medical care….
Attitude of Gratitude
Living a life with gratitude can be difficult. We live in a society where we are bombarded with the idea of wanting more, something better. Always have the top of the line phone, ditch the 40″ television for the 60″ even though the original is working fine, whatever. Our culture is, generally, a throw away society where it is…
Dairy Free Pumpkin Spice Tea Latte
This pumpkin spice tea will be sure to make you feel cozy this fall and keep vata at bay!
10 Travel Tips from Ayurveda
Although travel is exciting and fun, it can also be daunting. Putting together plans, coordinating schedules and events, and the actual travel time can lead to undue stress and that can take a toll on our health. When we travel our routines are disrupted. Sleep is not usually as restful as it is at home or we may…
10 Tips for Eating the Ayurvedic Way
Ayurveda is the “science of life.” From this we can interpret Ayurveda as finding what supports our life in a meaningful way for optimal health and wellbeing. Following habits from Ayurveda for eating follow the “you are what you eat” adage. If you’re eating dense, heavy foods, you will start to feel dens and heavy. If you are…
Cauliflower and Chickpea Patties for Kapha
The panko in these patties creates a little lightness to balance kapha in the spring. They are a perfect dish as a side or a main, and a great way to get the bitter and astringent flavors to keep kapha at bay.
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