What is an Ayurveda cleanse? An Ayurveda cleanse typically occurs around the seasonal changes, but is also useful in times when there are imbalances throughout the year. The purpose is to help boost the body’s natural rejuvenation and detoxification processes to cleanse the body and mind of excess kapha, pitta, or vata, to get digestion functioning optimally, and to…
Spring is a time for rebirth, renewal, sunshine, dewdrops, and the promise of sunny days. It can also be a time of intense allergies, congestion, and sluggishness. During winter we sleep more, eat heavier foods, and take time to snuggle in for some alone time. In the spring we want to begin to balance this out by eating lighter…
According to Ayurveda, spring is the Kapha season. Kapha is a blend of water and earth elements which give it qualities like heavy, dense, wet, cool, slimy, dark, smooth, liquid, stable. These are not to been seen as negative qualities, but qualities in of themselves. We need these qualities in our life to function. Without the heavy and dark…
