Golden Milk Recipe

Golden milk is a traditional Ayurvedic recipe with turmeric and other warming spices in milk that is meant to be anti-inflammatory and aid in respiratory health. The milk and black pepper help the body absorb the essential vitamins and minerals from the spices. Golden milk is considered "tridoshic," meaning it will not aggravate any of the doshas. With it's…

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Pratyahara – More than Withdrawing from the Senses

Pratyahara - April 2021 Spring Blog Post Sage & Fettle Ayurveda with Angelina Fox, ERYT500, YACEP, Ayurveda Health Counselor and Yoga Teacher

You may or may not be aware that most modern yoga is based on eight tenets of life called the Eight Limbs of Yoga, or Ashtanga Yoga. Asana, the postures we make in yoga classes, is only one of the limbs. The first four are considered external practices, things we incorporate into every day life to be good people…

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All Stuffed Up this Spring?

Neti Pot

Clear Up with Neti Pot Spring is beginning bloom with blossoms beginning to open, leaves growing on trees, birds chirping, and with it, possibly allergies and congestion. If seasonal allergies are something that create discomfort and prevent you from stopping to smell the roses, the Neti pot (or nasal rinse) is here to help! What Is It? A Neti…

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Boosting Vitality (Ojas)

Boosting Ojas (Vitality) February 2021 Blog Post Sage & Fettle Ayurveda

In Ayurveda “ojas” is our vigor, strength, and immunity. When we aren’t feeling great, it is generally a depletion of this vital energy making us feel energetically, emotionally, and physically depleted. According to Ayurveda Philosophy, if we fully deplete our stores of ojas, it can lead to death as we deplete the energy that fuels our life. Luckily, there…

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