All Stuffed Up this Spring?

Neti Pot

Clear Up with Neti Pot Spring is beginning bloom with blossoms beginning to open, leaves growing on trees, birds chirping, and with it, possibly allergies and congestion. If seasonal allergies are something that create discomfort and prevent you from stopping to smell the roses, the Neti pot (or nasal rinse) is here to help! What Is It? A Neti…

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Boosting Vitality (Ojas)

Boosting Ojas (Vitality) February 2021 Blog Post Sage & Fettle Ayurveda

In Ayurveda “ojas” is our vigor, strength, and immunity. When we aren’t feeling great, it is generally a depletion of this vital energy making us feel energetically, emotionally, and physically depleted. According to Ayurveda Philosophy, if we fully deplete our stores of ojas, it can lead to death as we deplete the energy that fuels our life. Luckily, there…

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Create Greater Wellbeing this Fall

Create Better Wellbeing this Fall - October Sage & Fettle Ayurveda Newsletter

Transitioning from summer to fall can be difficult on our system and our mindset. There are many things we can do to help make the transition a little smoother and easier to cope with. Fall is one of the most magical times of year. When the leaves begin to change from shades of green into purples, golds, pinks, and…

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