Ayurveda is the “science of life.” From this we can interpret Ayurveda as finding what supports our life in a meaningful way for optimal health and wellbeing. Following habits from Ayurveda for eating follow the “you are what you eat” adage. If you’re eating dense, heavy foods, you will start to feel dens and heavy. If you are…
What is an Ayurveda cleanse? An Ayurveda cleanse typically occurs around the seasonal changes, but is also useful in times when there are imbalances throughout the year. The purpose is to help boost the body’s natural rejuvenation and detoxification processes to cleanse the body and mind of excess kapha, pitta, or vata, to get digestion functioning optimally, and to…
Fall is a season for transition and change, a time for deep reflection into our self. Ayurveda offers us tools to help us during this seasonal transition. Fall is a time to reflect on where we are in life, to shed what doesn’t support us on our path, and to make room for new growth. It’s not a time…
This creamy mac and goat cheese with asparagus takes mac and cheese to a whole new level. Enjoy this dish as a main course or a side. Perfect for the time between spring and summer when asparagus is abundant and fresh!
In Ayurveda “ojas” is our vigor, strength, and immunity. When we aren’t feeling great, it is generally a depletion of this vital energy making us feel energetically, emotionally, and physically depleted. According to Ayurveda Philosophy, if we fully deplete our stores of ojas, it can lead to death as we deplete the energy that fuels our life. Luckily, there…
Eating well over the holidays can be tricky. This holiday season is going to be different for most of us in our current state of affairs, but we can still be mindful in the food choices we make to keep us healthy.
