Fall is a season for transition and change, a time for deep reflection into our self. Ayurveda offers us tools to help us during this seasonal transition. Fall is a time to reflect on where we are in life, to shed what doesn’t support us on our path, and to make room for new growth. It’s not a time…
Getting organized can be a challenge. For some it is second nature, and for others it can be all consuming. Luckily, Ayurveda has some time-tested advice for us around scheduling our day to keep us at our best. Ayurveda follows a day clock based on the rhythm and cycle of nature, the sun, and our physiology. This clock helps…
Ayurveda and yoga follow Samkhya Philosophy which divides the world of existence into two polarities of being: Purusha and Prakriti. This article won’t go into Samkhya Philosophy, as that is a whole other ball of wax. But, it is helpful to know that both Ayurveda and yoga follow the basic philosophical structure. Purusha is ultimate reality, all things that…
