Boosting Vitality (Ojas)

Boosting Ojas (Vitality) February 2021 Blog Post Sage & Fettle Ayurveda

In Ayurveda “ojas” is our vigor, strength, and immunity. When we aren’t feeling great, it is generally a depletion of this vital energy making us feel energetically, emotionally, and physically depleted. According to Ayurveda Philosophy, if we fully deplete our stores of ojas, it can lead to death as we deplete the energy that fuels our life. Luckily, there…

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What’s Your State of Mind?

What's Your State of Mind Blog Post on the Maha Gunas

Ayurveda and yoga follow Samkhya Philosophy which divides the world of existence into two polarities of being: Purusha and Prakriti. This article won’t go into Samkhya Philosophy, as that is a whole other ball of wax. But, it is helpful to know that both Ayurveda and yoga follow the basic philosophical structure. Purusha is ultimate reality, all things that…

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