Latest Past Events

Ayurveda for Men’s Health

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Taking a holistic approach to health and life can be a challenge, especially for those tight on time or who haven’t had previous exposure to self-care practices. Ayurveda offers holistic practices that can be simple and easy to incorporate into every day life and help support men's health.   Ayurveda is the food and lifestyle part of yoga. Using the three doshas, or biological constitutions (vata, pitta, kapha), Ayurveda helps us find our own healthy way of being, dealing with stress, and taking care of ourselves. Some “healthy” foods may be really good for one person and cause discomfort someone...

Introduction to Ayurveda

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What does it mean to be healthy? How do we know which foods are truly good for us? What do we do when we feel stressed and tired with no options? The science of Ayurveda can help! Ayurveda is the “science of life or longevity,” or the “knowledge of you,” and is holistic way of living connecting each individual with their inner nature. This introduction to Ayurveda workshop will share the basic principles of Ayurveda and how to work them in to every day life. Finding wellbeing can be hard with lots of conflicting information out there about foods, exercise,...

Ayurveda Kitchen: Spring Cooking Class

Your Kitchen

This 2 hour online healthy cooking class incorporates fresh, whole ingredients and is based on Ayurveda principles to cultivate lightness and brightness! You'll be ready to step your best foot forward with a little spring in your step! Spring is a time when we're clearing things out, including congestion and toxins in the body. By incorporating spring foods, it is possible to help manage seasonal allergies, begin to feel lighter in your step, and feel a little sunnier.    Influenced by Ayurveda, the Indian system of medicine, and supported by spring vegetables and fruits, these accessible meals will show you...