Ayurveda Basics

Join Angelina for this free Ayurveda Basics Workshop on principles of Ayurveda including the three doshas (vata, pitta, and kapha), reasons for imbalance, and simple things to incorporate to find better health and wellbeing.

Introduce or reacquaint yourself with the principles of Ayurveda, one of the world’s oldest holistic medicinal systems, for optimal health and wellbeing. This short workshop will review the three doshas, what they are, what they are like in and out of balance, and ways to notice when one is out of balance. When we feel out of balance, it is difficult to feel like ourselves, and we will review Ayurveda principles around causes of imbalance and some simple ways to restore yourself to center.

No experience needed. Questions are encouraged, please bring your curiosity!

This event is FREE and the hope is to pique your interest about Ayurveda and what it means to be an advocate for your own health.

This workshop is worth 1 contact CEU for yoga teachers with Yoga Alliance.

By registering and participating in this class, you agree to our terms.

(Because this workshop is only one hour, all principles covered are very high overview and will not be reviewed in detail.)