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Ayurveda Kitchen: Cooking Class for Winter

December 11 @ 4:00 pm - 6:00 pm EST

Event Image for Age & Fettle Ayurveda Winter Cooking CLass December 11, 2021 at 4pm EST with Angelina Fox, ERYT500, YACEP, Ayurveda Health Counselor and Yoga Teacher

Join Angelina for the this two hour virtual cooking class on designing meals to support you through the winter months for health and wellbeing. Incorporating fresh, whole ingredients that cultivate warmth, these meals will support your immunity and set you up for better wellbeing in the spring. Winter is a time where we want to create a sense of comfort for ourselves through warm, spicy, and nourishing foods. By incorporating spices to create some heat, your favorite dishes can be adapted for the winter season. 

 

Influenced by Ayurveda, the Indian system of medicine, and supported by winter vegetables and fruits, these accessible meals will show you how easy it is to eat clean and to eat seasonally without a ton of fancy kitchen gadgets, rare spices, or lots of know how. This class is perfect for those short on time or are cooking for one or two people.

 

Although this is online, it will be an interactive workshop where you will get to cook along with Angelina. An optional “prep” class will be offered at 3:15pm EST if you want tips on chopping and preparing ingredients. We will use spices and herbs you are familiar with and incorporate a few new foods to expand your culinary palette!

 

This class is designed to help those who don’t have time for cooking, have one or two in their household, or find making up a recipe difficult. We will talk about how to make ingredients support more than one meal to help prevent leftover fatigue and food waste as well as how to alter our diet to keep us healthy during the winter season. 

 

Investment: Register by December 3 and receive a bonus gift and the spices we are using for the class!
$55 Individual

$65 Household (2+ People)

 

 

Register by December 3 and receive a bonus gift!

(Registration required by 5pm December 10.)

 

*Menu:

Vegetable Lasagna Rolls
Ginger Chickpea Soup
Beet Peppermint Brownies

 

Friday the week before the class, recipes with a list of ingredients as well as required cookware will be provided. The grocery list will include substitutions to accommodate diet restrictions. Although substitutions will be provided, some dishes may not come out the same. These meals are designed to feed one or two people. If you plan to cook for a bigger group, please adjust your shopping accordingly (if you plan for four, double the ingredients, etc).

 

We may be using ingredients you haven’t used much or are unfamiliar with. My hope is to expand your culinary capabilities to help you eat seasonally as best as possible and to feel more comfortable in the kitchen. I am including substitutes for many of the ingredients in case you are unable to find something or don’t care for a particular food, but I encourage you to follow along the best you can and then see how else you can use these new ingredients in your cooking.

 

Refunds/Cancellations: No refunds will be offered after December 4 as spice packs will have already been mailed and recipes sent out. If you are unable to attend the class and need to cancel after December 4, you will receive a link to the recording. Recording quality varies, and the recording will be available for two weeks after class date and only to those who miss the class.

 

By registering and participating in this class, you agree to our terms. Yoga teachers who attend the class live may receive 2 CEU’s with Yoga Alliance.
*Menu subject to change.