New Year Winter Ayurveda Cleanse
Start your new year off with optimizing your digestive capability to maintain a healthy gut and support optimal health to reduce illness, digestive discomfort, and stimulate your digestion. Supported by the wisdom of Ayurveda, this "cleanse" will offer you insight into your health, relationship with food, and help clear out any clutter from the holidays so you can jump into the new year with your best foot forward. Dates: Monday-Friday, January 22-26, 2024 Times: 7:30-8:30am (EST) daily for livestream morning yoga - Four pre-recorded videos will also be provided for evening practice on your own time Optional Prep Zoom...