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Yoga Retreat to Roatan

May 19-25, 2024 Roatan, Honduras Head to the beautiful tropical island of Roatan where you will walk with your toes in the sand, snorkel in the clear blue waters, and practice yoga with breathtaking views of the sea! Our retreat location is located right on the beach, so you will be able to take full advantage of the water. We'll also venture on a half day snorkel trip, and a full day trip of the island to see sloths, monkeys, and more! What's Included Roundtrip transportation from Roatan Airport to retreat location All meals except one lunch in town on...

New Year Winter Ayurveda Cleanse

Start your new year off with optimizing your digestive capability to maintain a healthy gut and support optimal health to reduce illness, digestive discomfort, and stimulate your digestion. Supported by the wisdom of Ayurveda, this "cleanse" will offer you insight into your health, relationship with food, and help clear out any clutter from the holidays so you can jump into the new year with your best foot forward.   Dates: Monday-Friday, January 22-26, 2024 Times: 7:30-8:30am (EST) daily for livestream morning yoga - Four pre-recorded videos will also be provided for evening practice on your own time Optional Prep Zoom...

Ayurveda Kitchen: Cooking Class for Winter

Your Kitchen

Join Angelina for the this two hour virtual cooking class on designing meals to support you through the winter months for health and wellbeing. Incorporating fresh, whole ingredients that cultivate warmth, these meals will support your immunity and set you up for better wellbeing in the spring. Winter is a time where we want to create a sense of comfort for ourselves through warm, spicy, and nourishing foods. By incorporating spices to create some heat, your favorite dishes can be adapted for the winter season.    Influenced by Ayurveda, the Indian system of medicine, and supported by winter vegetables and...