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Ayurveda Basics

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Join Angelina for this free Ayurveda Basics Workshop on principles of Ayurveda including the three doshas (vata, pitta, and kapha), reasons for imbalance, and simple things to incorporate to find better health and wellbeing. Introduce or reacquaint yourself with the principles of Ayurveda, one of the world's oldest holistic medicinal systems, for optimal health and wellbeing. This short workshop will review the three doshas, what they are, what they are like in and out of balance, and ways to notice when one is out of balance. When we feel out of balance, it is difficult to feel like ourselves, and...

Free

Introduction to Ayurveda

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What does it mean to be healthy? How do we know which foods are truly good for us? What do we do when we feel stressed and tired with no options? The science of Ayurveda can help! Ayurveda is the “science of life or longevity,” or the “knowledge of you,” and is holistic way of living connecting each individual with their inner nature. This introduction to Ayurveda workshop will share the basic principles of Ayurveda and how to work them in to every day life. Finding wellbeing can be hard with lots of conflicting information out there about foods, exercise,...

Ayurveda for Men’s Health

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Taking a holistic approach to health and life can be a challenge, especially for those tight on time or who haven’t had previous exposure to self-care practices. Ayurveda offers holistic practices that can be simple and easy to incorporate into every day life and help support men's health.   Ayurveda is the food and lifestyle part of yoga. Using the three doshas, or biological constitutions (vata, pitta, kapha), Ayurveda helps us find our own healthy way of being, dealing with stress, and taking care of ourselves. Some “healthy” foods may be really good for one person and cause discomfort someone...

Ayurveda Kitchen: Spring Cooking Class

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This 2 hour online healthy cooking class incorporates fresh, whole ingredients and is based on Ayurveda principles to cultivate lightness and brightness! You'll be ready to step your best foot forward with a little spring in your step! Spring is a time when we're clearing things out, including congestion and toxins in the body. By incorporating spring foods, it is possible to help manage seasonal allergies, begin to feel lighter in your step, and feel a little sunnier.    Influenced by Ayurveda, the Indian system of medicine, and supported by spring vegetables and fruits, these accessible meals will show you...

Ayurveda Cleanse for Spring

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Spring is a time for blossoms, birth, renewal, and the promise of sunshine to come. It's also when many of us suffer from allergies or begin to feel sluggish from the heavy eating habits of winter. Spring is kapha season where we see damp, muddy, cool, sometimes wet weather. As we enter this season we physically and mentally take on these qualities, which can cause allergies, poor digestion, and lack of enthusiasm for life. This Ayurveda cleanse for spring helps rekindle the digestive fire to begin moving toxins through the body for elimination to help reduce the effects of allergies...

Ayurveda Kitchen: Cooking Class for Winter

Your Kitchen

Join Angelina for the this two hour virtual cooking class on designing meals to support you through the winter months for health and wellbeing. Incorporating fresh, whole ingredients that cultivate warmth, these meals will support your immunity and set you up for better wellbeing in the spring. Winter is a time where we want to create a sense of comfort for ourselves through warm, spicy, and nourishing foods. By incorporating spices to create some heat, your favorite dishes can be adapted for the winter season.    Influenced by Ayurveda, the Indian system of medicine, and supported by winter vegetables and...

New Year Winter Ayurveda Cleanse

Start your new year off with optimizing your digestive capability to maintain a healthy gut and support optimal health to reduce illness, digestive discomfort, and stimulate your digestion. Supported by the wisdom of Ayurveda, this "cleanse" will offer you insight into your health, relationship with food, and help clear out any clutter from the holidays so you can jump into the new year with your best foot forward.   Dates: Monday-Friday, January 22-26, 2024 Times: 7:30-8:30am (EST) daily for livestream morning yoga - Four pre-recorded videos will also be provided for evening practice on your own time Optional Prep Zoom...

Yoga Retreat to Roatan

May 19-25, 2024 Roatan, Honduras Head to the beautiful tropical island of Roatan where you will walk with your toes in the sand, snorkel in the clear blue waters, and practice yoga with breathtaking views of the sea! Our retreat location is located right on the beach, so you will be able to take full advantage of the water. We'll also venture on a half day snorkel trip, and a full day trip of the island to see sloths, monkeys, and more! What's Included Roundtrip transportation from Roatan Airport to retreat location All meals except one lunch in town on...