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Introduction to Ayurveda

May 22, 2021 @ 10:30 am - 1:00 pm EDT

Main Event Image Introduction to Ayurveda May 22, 2021 10:30am - 12pm EST with Sage & Fettle Ayurveda Angelina Fox, ERYT500, YACEP, Ayurveda Health Counselor and Yoga Teacher in Northern Virginia and Washington DC

What does it mean to be healthy? How do we know which foods are truly good for us? What do we do when we feel stressed and tired with no options? The science of Ayurveda can help! Ayurveda is the “science of life or longevity,” or the “knowledge of you,” and is holistic way of living connecting each individual with their inner nature. This introduction to Ayurveda workshop will share the basic principles of Ayurveda and how to work them in to every day life.

Finding wellbeing can be hard with lots of conflicting information out there about foods, exercise, etc. The magic of Ayurvedic practices allow each individual to discover the right path for them and to feel more connected, balanced, and vibrant. Gain deeper awareness connecting body and mind by tapping in to your inner wisdom!

In this workshop we will explore an introduction to Ayurveda including;

  • a brief history
  • the 5 elements
  • the 3 doshas (biological humors) and their qualities
  • daily practices to help with stress management, self-care, and better sleep
  • how to choose nourishing foods for your constitution for improved digestion

Registration: $30 before May 15/$40 after

Reserve Now

This is a virtual event on Zoom. A link to the meeting will be sent the day before the workshop with a handout.

By registering and participating in this class, you agree to our terms. Yoga teachers who attend the classes live will also receive 1.5  contact CEUs with Yoga Alliance. This workshop is not meant to diagnose, treat, or offer medical advice in any way and is for educational purposes only.
Refunds/Cancellations: No refunds. If you are unable to attend the class and need to cancel, you will receive a link to the recording to view for one month after the workshop. Recording quality varies. Yoga teachers who view the recording will receive non-contact CEUs.


May 22, 2021
10:30 am - 1:00 pm EDT
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