Ayurveda Kitchen: Cooking Class for Winter

Your Kitchen

Join Angelina for the this two hour virtual cooking class on designing meals to support you through the winter months for health and wellbeing. Incorporating fresh, whole ingredients that cultivate warmth, these meals will support your immunity and set you up for better wellbeing in the spring. Winter is a time where we want to create a sense of comfort for ourselves through warm, spicy, and nourishing foods. By incorporating spices to create some heat, your favorite dishes can be adapted for the winter season.    Influenced by Ayurveda, the Indian system of medicine, and supported by winter vegetables and...

Yoga Retreat to Portugal

Monte Velho Retreat Center Monte Velho Retreat Centre, 8670-230

Join Masuda and Angelina for an unforgettable week of yoga, relaxation, nourishment and adventure in Portugal. You will enjoy the stunning Algarve Coast, a region enriched by the strength of its natural beauty where the high cliffs offer breathtaking views of the ocean. We will be staying at the beautiful and eco-chic Monte Velho Retreat Center which is designed to offer all the comfort and space you need to relax. The rooms are cozy with simple decoration to help you let go and surrender to being nourished. Between activities, you can rest in a variety of calm and peaceful spaces,...