Ayurveda Basics

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Join Angelina for this free Ayurveda Basics Workshop on principles of Ayurveda including the three doshas (vata, pitta, and kapha), reasons for imbalance, and simple things to incorporate to find better health and wellbeing. Introduce or reacquaint yourself with the principles of Ayurveda, one of the world's oldest holistic medicinal systems, for optimal health and wellbeing. This short workshop will review the three doshas, what they are, what they are like in and out of balance, and ways to notice when one is out of balance. When we feel out of balance, it is difficult to feel like ourselves, and...

Free

New Year New Possibilities Digestion Reset

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Start your new year off with optimizing your digestive capability to maintain a healthy gut and support optimal health to reduce illness, digestive discomfort, and stimulate your digestion. Supported by the wisdom of Ayurveda, this "cleanse" will offer you insight into your health, relationship with food, and help clear out any clutter from the holidays so you can jump into the new year with your best foot forward.   Dates: Monday-Friday, January 11-15, 2021 Times: 7-8am (EST) daily for livestream morning practice and 7-7:30pm (EST) for evening practice with time for Q&A after practice as support during the cleanse. Optional Prep Zoom...

Ayurveda Cleanse for Spring

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Spring is a time for blossoms, birth, renewal, and the promise of sunshine to come. It's also when many of us suffer from allergies or begin to feel sluggish from the heavy eating habits of winter. Spring is kapha season where we see damp, muddy, cool, sometimes wet weather. As we enter this season we physically and mentally take on these qualities, which can cause allergies, poor digestion, and lack of enthusiasm for life. This Ayurveda cleanse for spring helps rekindle the digestive fire to begin moving toxins through the body for elimination to help reduce the effects of allergies...

Ayurveda Kitchen: Spring Cooking Class

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This 2 hour online healthy cooking class incorporates fresh, whole ingredients and is based on Ayurveda principles to cultivate lightness and brightness! You'll be ready to step your best foot forward with a little spring in your step! Spring is a time when we're clearing things out, including congestion and toxins in the body. By incorporating spring foods, it is possible to help manage seasonal allergies, begin to feel lighter in your step, and feel a little sunnier.    Influenced by Ayurveda, the Indian system of medicine, and supported by spring vegetables and fruits, these accessible meals will show you...

Introduction to Ayurveda

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What does it mean to be healthy? How do we know which foods are truly good for us? What do we do when we feel stressed and tired with no options? The science of Ayurveda can help! Ayurveda is the “science of life or longevity,” or the “knowledge of you,” and is holistic way of living connecting each individual with their inner nature. This introduction to Ayurveda workshop will share the basic principles of Ayurveda and how to work them in to every day life. Finding wellbeing can be hard with lots of conflicting information out there about foods, exercise,...

Ayurveda for Men’s Health

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Taking a holistic approach to health and life can be a challenge, especially for those tight on time or who haven’t had previous exposure to self-care practices. Ayurveda offers holistic practices that can be simple and easy to incorporate into every day life and help support men's health.   Ayurveda is the food and lifestyle part of yoga. Using the three doshas, or biological constitutions (vata, pitta, kapha), Ayurveda helps us find our own healthy way of being, dealing with stress, and taking care of ourselves. Some “healthy” foods may be really good for one person and cause discomfort someone...

Ayurveda Kitchen: Fall Cooking Class

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Join Angelina for the this two hour virtual cooking class on designing meals to support you through the fall months for health and wellbeing. Incorporating fresh, whole ingredients these fall recipe will help you cultivate a feeling of being cozy, warm, and nourished this fall. Fall is a time to dive in for self-reflection, begin to build up immunity for the upcoming winter months, and start adding warming and nourishing foods. By incorporating fall foods, it is possible to help manage seasonal allergies, boost immunity against fall colds and flu, begin to feel like you're ready to cozy up with...