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New Year Winter Ayurveda Cleanse

Your Home

Start your new year off with optimizing your digestive capability to maintain a healthy gut and support optimal health to reduce illness, digestive discomfort, and stimulate your digestion. Supported by the wisdom of Ayurveda, this "cleanse" will offer you insight into your health, relationship with food, and help clear out any clutter from the holidays so you can jump into the new year with your best foot forward.   Dates: Monday-Friday, January 23-27, 2023 Times: 7-8am (EST) daily for livestream morning yoga - Four pre-recorded videos will also be provided for evening practice on your own time Optional Prep Zoom and Group...

Ayurveda Kitchen: Cooking Class for Winter

Your Kitchen

Join Angelina for the this two hour virtual cooking class on designing meals to support you through the winter months for health and wellbeing. Incorporating fresh, whole ingredients that cultivate warmth, these meals will support your immunity and set you up for better wellbeing in the spring. Winter is a time where we want to create a sense of comfort for ourselves through warm, spicy, and nourishing foods. By incorporating spices to create some heat, your favorite dishes can be adapted for the winter season.    Influenced by Ayurveda, the Indian system of medicine, and supported by winter vegetables and...

Ayurveda Kitchen: Spring Cooking Class

Your Kitchen

This 2 hour online healthy cooking class incorporates fresh, whole ingredients and is based on Ayurveda principles to cultivate lightness and brightness! You'll be ready to step your best foot forward with a little spring in your step! Spring is a time when we're clearing things out, including congestion and toxins in the body. By incorporating spring foods, it is possible to help manage seasonal allergies, begin to feel lighter in your step, and feel a little sunnier.    Influenced by Ayurveda, the Indian system of medicine, and supported by spring vegetables and fruits, these accessible meals will show you...