Spring Ayurveda Cleanse

$10.00$108.00

Spring is a time for blossoms, birth, renewal, and sunshine. It’s also when many of us suffer from allergies or begin to feel sluggish from the heavy eating habits of winter. Spring is kapha season where we see damp, muddy, cool, sometimes wet weather. As we enter this season we physically and mentally take on these qualities, which can cause allergies, poor digestion, and lack of enthusiasm for life. This spring Ayurveda cleanse helps rekindle the digestive fire to begin moving toxins through the body for elimination to help reduce the effects of allergies and put some spring in your step!

Investment: All options include Zoom yoga classes including recordings, Facebook community, recipes, grocery list, and other course materials. Full details below.

Individual: $108 individual (Registration is required by 5pm EST March 14, 2021.)
Individual with Spices:
$168 individual – includes lentils and spices for the cleanse for one person. (Registration is required by March 5, 2021.)
Household: $108 + $10 per additional person in household, all persons must reside at the same address. (Registration is required by 5pm EST March 14, 2021.)
Household with Spices: $168 individual + $70 per additional person in household – includes lentils and spices for the cleanse for each person, all persons must reside at the same address. (Registration is required by March 5, 2021.)

If you are adding additional members: To add household members, add your individual option and however many additional members to the cart and click the “View Cart” button before checking out. Additional persons in a household must reside at same address.

Cancellation/Refund Policy: No refunds. Cancellations received after March 7, 2021 will receive no credit.

Cancellations received before March 7, 2021 will receive the opportunity to participate in the fall cleanse (date TBD).  If you have selected the option to receive the lentils and spices and you cancel after February 28, 2021, you may elect to purchase the fall lentils and spices for an additional $60 before the fall cleanse registration deadline.
A minimum of 5 students must be enrolled or the cleanse will be cancelled and full refunds processed.

By registering and attending this workshop, you agree to our terms.

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Description

Spring is a time for blossoms, birth, renewal, and the promise of sunshine to come. It’s also when many of us suffer from allergies or begin to feel sluggish from the heavy eating habits of winter. Spring is kapha season where we see damp, muddy, cool, sometimes wet weather. As we enter this season we physically and mentally take on these qualities, which can cause allergies, poor digestion, and lack of enthusiasm for life. This Ayurveda cleanse for spring helps rekindle the digestive fire to begin moving toxins through the body for elimination to help reduce the effects of allergies and put some spring in your step!

 

Dates: Monday-Friday, March 15-19
Times: 6:30-7:30am (EST) daily for livestream morning yoga – Four pre-recorded videos will also be provided for evening practice on your own time
Optional Prep Zoom and Group Kick-Off Meeting: Tuesday, March 9, 2021, 5-6pm (EST)
Mid-Cleanse Check-In: Wednesday, March 17, 5-6pm (EST)

 

Investment: All options include all above classes, recordings, and course materials.

Individual: $108 individual (Registration is required by 5pm EST March 14, 2021.)
Individual with Spices:
$168 individual – includes lentils and spices for the cleanse for one person. (Registration is required by March 5, 2021.)
Household: $108 + $10 per additional person in household, all persons must reside at the same address. (Registration is required by 5pm EST March 14, 2021.)
Household with Spices: $168 individual + $70 per additional person in household – includes lentils and spices for the cleanse for each person, all persons must reside at the same address. (Registration is required by March 5, 2021.)

 

Why Cleanse?

Spring is the time to clear clutter, not just in our homes, but also in our body and mind. A spring cleanse is also perfect for those who tend to suffer from seasonal allergies. An Ayurveda cleanse will:

  • bolster the immune system to reduce or eliminate the effects of spring allergies
  • support elimination of toxins
  • increase energy and vitality
  • promote release of mucous accumulation over the winter
  • help build a sustainable daily routine for optimal health and wellbeing
  • offer insight into your habits

 

What’s Included

  • Daily Livestream Classes via Zoom with with asana, meditation, yoga nidra, relaxation, and daily exercises.
  • Pre-Recorded yoga and meditation classes for evening practice at your convenience.
  • Web Portal where you will find all the cleanse materials, tips, resources, and video tutorials.
  • Recordings of each class. These will be uploaded daily to a website where you are invited to view them at your convenience and for 1 month after the cleanse end date.
  • Facebook community where participants can connect, share ideas and recipes, successes and support.
  • Group kick off Zoom meeting on March 9, 5-6pm (EST) to meet, build community and ask questions – recording available for those who missed it or sign up after this date.
  • Check-In via Zoom on Wednesday, March 17, 5-6pm (EST)
  • Kitchari cooking tutorial video.
  • Sample grocery list and recipes for the cleanse.
  • Tips for success!
  • Option to purchase the lentils and spices to support you during the cleanse.

 

What to Expect

This cleanse is a mono-diet where for three days you will eat the same basic meal for all three meals. Monday and Friday are transition days where you will incorporate your regular foods while beginning to reduce sugar, caffeine, and dairy. Tuesday through Thursday, all three meals will consist of kitchari, which is a rice and lentil dish cooked with a specific blend of spices. Don’t worry, this is easier than it sounds. You are invited to add seasonal vegetables and nuts to the kitchari to help keep it interesting and to ensure good nutrition. The dish can also be made sweet or savory to appeal to your palate.

 

Additional daily practices you can do on your own will be recommended to help support your body and mind during the cleanse. The goal of these practices is to begin a daily routine to support your individual constitution and health.

 

More details and a full class schedule will be provided with course materials after registration. All materials will be emailed to registrants on March 9 or at time of registration if after March 9. If you have any questions, please reach out.

 

Investment: All options include all above classes, recordings, and course materials.

Individual: $108 individual (Registration is required by 5pm EST March 14, 2021.)
Individual with Spices:
$168 individual – includes lentils and spices for the cleanse for one person. (Registration is required by March 5, 2021.)
Household: $108 + $10 per additional person in household, all persons must reside at the same address. (Registration is required by 5pm EST March 14, 2021.)
Household with Spices: $168 individual + $70 per additional person in household – includes lentils and spices for the cleanse for each person, all persons must reside at the same address. (Registration is required by March 5, 2021.)

 

Cancellation/Refund Policy: No refunds. All course materials and videos will be provided, so if you are unable to attend live it is still possible to participate. Cancellations received after March 13, 2021 will receive no credit.

Cancellations received before March 13, 2021 will receive the opportunity to participate in the fall cleanse (date TBD).  If you have selected the option to receive the lentils and spices and you cancel after March 5, 2021, you may elect to purchase the spring lentils and spices for an additional $60 before the fall cleanse registration deadline.

 

By registering and attending this workshop, you agree to our terms. Yoga teachers who attend the classes live will also receive up to 8 CEU’s with Yoga Alliance.

Additional information

Investment

$108 (individual no spices), $168 (individual with spices), $10/pp (additional in household no spices), $70/pp (additional in household with spices)

Spice Level

Mild, Medium, Spicy, No Spices

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