Currently all in-person appointments have been suspended and all appointments are being held virtually. We apologize for any inconvenience.
Meet one on one visually with Angelina for an assessment of your current state of imbalance and to create a dedicated plan to meet your health and wellness goals.
This is a unique opportunity to delve deep into your daily routines, food tendencies, and stressors to see where simple changes could turn things around for better sleep, less stress, and create a foundation for eating optimally for you.
Each consultation offers you a detailed plan of recommendations for food and lifestyle to create healthy habits to fall back on when life gets off track. Healthy is different for everyone, and we will determine together what your healthy looks like to create a lifestyle to support you and your goals.
Some people experience improvement right away, while others may experience changes that are more subtle and take longer to show up. You are working to change a lifetime of patterns and their effect, and this may take time. Be gentle with yourself!
This is a package with a 90 minute initial consultation and a 30 minute follow up.
Meet one on one with Angelina for an assessment of your current state of imbalance and to create a dedicated plan to meet your health and wellness goals.
This is a unique opportunity to delve deep into your daily routines, food tendencies, and stressors to see where simple changes could turn things around for better sleep, less stress, and create a foundation for eating optimally for you.
Each consultation offers you a detailed plan of recommendations for food and lifestyle to create healthy habits to fall back on when life gets off track. Healthy is different for everyone, and we will determine together what your healthy looks like to create a lifestyle to support you and your goals.
Some people experience improvement right away, while others may experience changes that are more subtle and take longer to show up. You are working to change a lifetime of patterns and their effect, and this may take time. Be gentle with yourself!
Private cooking instruction is perfect for you if cooking isn’t your jam but you want to figure out what tools are best to have in your kitchen and how to use them. Included are two recipes custom designed for you and what your goals for cooking are.
Not everyone lives in a climate where there are four distinct seasons. It is, however, important to honor the climate we live in and adjust our diet and lifestyle to coordinate.
This option allows you to have your own cleanse based on where you live and the seasonal transition you are experiencing. The seasonal cleanse is a “mono diet” consisting of kitchari, rice and lentil dish spice specifically for the season, with seasonal vegetables. There are multiple options for participating including the option to purchase spice packs and lentils to be delivered to your home prior to the cleanse.
Individual cleanses are provided for those who have had an Ayurveda consultation within six months with Angelina. These cleanses included specifically designed spice blends for your individual constitution and goals.
The transition between seasons can wreak havoc on our nervous system causing allergies, sluggishness, dry skin, or other effects depending on what season we are transitioning into. These seasonal cleanses are offered four times per year based on the four seasons in the northern hemisphere, generally in March, June, October, and January and run for five days.
The seasonal cleanse is a “mono diet” consisting of kitchari, rice and lentil dish spice specifically for the season, with seasonal vegetables. There are multiple options for participating including the option to purchase spice packs and lentils to be delivered to your home prior to the cleanse.
Each consultation includes two, 15 min virtual or phone check-ins within six months of your initial consultation. These are meant to help you make any necessary adjustments, see how you are doing, and to stay accountable.
90 Min + 30 Min Follow Up
Meet one on one with Angelina for an assessment of your current state of imbalance and to create a dedicated plan to meet your health and wellness goals.
This is a unique opportunity to delve deep into your daily routines, food tendencies, and stressors to see where simple changes could turn things around for better sleep, less stress, and create a foundation for eating optimally for you.
Each consultation offers you a detailed plan of recommendations for food and lifestyle to create healthy habits to fall back on when life gets off track. Healthy is different for everyone, and we will determine together what your healthy looks like to create a lifestyle to support you and your goals.
Some people experience improvement right away, while others may experience changes that are more subtle and take longer to show up. You are working to change a lifetime of patterns and their effect, and this may take time. Be gentle with yourself!
This is a package with a 90 minute initial consultation and a 30 minute follow up.
Meet one on one with Angelina for an assessment of your current state of imbalance and to create a dedicated plan to meet your health and wellness goals.
This is a unique opportunity to delve deep into your daily routines, food tendencies, and stressors to see where simple changes could turn things around for better sleep, less stress, and create a foundation for eating optimally for you.
Each consultation offers you a detailed plan of recommendations for food and lifestyle to create healthy habits to fall back on when life gets off track. Healthy is different for everyone, and we will determine together what your healthy looks like to create a lifestyle to support you and your goals.
Some people experience improvement right away, while others may experience changes that are more subtle and take longer to show up. You are working to change a lifetime of patterns and their effect, and this may take time. Be gentle with yourself!
Accountability can be a great way to make sure new habits take hold instead of slipping into old patterns. Follow-up appointments can be 30 to 90 days after your initial consultation to check-in and see if the plan is working or may need some shifting to better suit your lifestyle.
*Although these recommendations are not a substitute for qualified medical advice, and do not replace help from a medical professional for medical conditions, they can support the body’s innate ability to heal.
