Getting organized can be a challenge. For some it is second nature, and for others it can be all consuming. Luckily, Ayurveda has some time-tested advice for us around scheduling our day to keep us at our best. Ayurveda follows a day clock based on the rhythm and cycle of nature, the sun, and our physiology. This clock helps…
Eating well over the holidays can be tricky. This holiday season is going to be different for most of us in our current state of affairs, but we can still be mindful in the food choices we make to keep us healthy.
If sleep eludes you, you have trouble falling asleep, or you feel restless in bed, massaging your feet before shutting the lights may help you get better sleep. In Ayurveda, Vata is a dosha, or biological humor, made up of the two elements ether and air which make it mobile, cold, dry, rough, hard, light, clear, and subtle. You…
In the hot months of summer our digestion begins to slow down as the body spends its energy keeping the body from over heating. This is important to remember as we move into the season of BBQs, frozen treats, and lots of time in the sun. In the summer it is no surprise that we begin to crave things…
