A Simple Way to Stay Healthy Do you ever spend time looking at your tongue? No?! Well, according to Ayurveda we can learn a lot about our health by reading the messages on our tongue. If you take time to examine your tongue, and learn how to read it, which is too much for this blog post :), you…
Start your new year off with optimizing your digestive capability to maintain a healthy gut and support optimal health to reduce illness, digestive discomfort, and stimulate your digestion. Supported by the wisdom of Ayurveda, this “cleanse” will offer you insight into your health, relationship with food, and help clear out any clutter from the holidays so you can jump…
