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Starting a Meditation Practice

November 20, 2020

| Ayurveda, Blog, Lifestyle Tips, Meditation, Sleep, Stress Management

Starting a meditation practice can be daunting. We have these images in our mind that meditation is sitting quietly on a mountain top, in lotus legs, hands turned up on the knees, eyes closed in rapture, and exuding the bliss of enlightenment. Um, I don’t know about you, but that aint practical for me. Before diving in, it is…

What’s Your State of Mind?

October 30, 2020

| No Comments

| Ayurveda, Blog, Meditation, Mental Health, Philosophy, Sleep, Stress Management

Ayurveda and yoga follow Samkhya Philosophy which divides the world of existence into two polarities of being: Purusha and Prakriti. This article won’t go into Samkhya Philosophy, as that is a whole other ball of wax. But, it is helpful to know that both Ayurveda and yoga follow the basic philosophical structure. Purusha is ultimate reality, all things that…

Tag: meditation

Starting a Meditation Practice

What’s Your State of Mind?

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