Self-Care is More Than Just a Bubble Bath

Self Care is More than a Bubble Bath Blog Post Header Image for Sage & Fettle Ayurveda with rubber duck covered in bubbles

Self-Care has undoubtedly become a ‘buzz’ word in our culture. It ranges from taking time for meditative practices to taking a bubble bath. But what does self-care really mean? Self-Care Roots Before medical care was available to most factions of society, many people relied on their own knowledge of plants and herbs to create a system of medical care….

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Tongue Scraping

Tongue Scraping

A Simple Way to Stay Healthy Do you ever spend time looking at your tongue? No?! Well, according to Ayurveda we can learn a lot about our health by reading the messages on our tongue. If you take time to examine your tongue, and learn how to read it, which is too much for this blog post :), you…

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