Self-Care is More Than Just a Bubble Bath

Self Care is More than a Bubble Bath Blog Post Header Image for Sage & Fettle Ayurveda with rubber duck covered in bubbles

Self-Care has undoubtedly become a ‘buzz’ word in our culture. It ranges from taking time for meditative practices to taking a bubble bath. But what does self-care really mean? Self-Care Roots Before medical care was available to most factions of society, many people relied on their own knowledge of plants and herbs to create a system of medical care….

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Ayurveda Kitchen: Spring Cooking Class

Spring Ayurveda Cooking Class with Sage & Fettle Ayurveda and Angelina Fox March 12, 2022 Event Image

This 2 hour online healthy cooking class incorporates fresh, whole ingredients and is based on Ayurveda principles to cultivate lightness and brightness! You’ll be ready to step your best foot forward with a little spring in your step! Spring is a time when we’re clearing things out, including congestion and toxins in the body. By incorporating spring foods, it…

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