Self-Care has undoubtedly become a ‘buzz’ word in our culture. It ranges from taking time for meditative practices to taking a bubble bath. But what does self-care really mean? Self-Care Roots Before medical care was available to most factions of society, many people relied on their own knowledge of plants and herbs to create a system of medical care….
Spring is a time for rebirth, renewal, sunshine, dewdrops, and the promise of sunny days. It can also be a time of intense allergies, congestion, and sluggishness. During winter we sleep more, eat heavier foods, and take time to snuggle in for some alone time. In the spring we want to begin to balance this out by eating lighter…
According to Ayurveda, spring is the Kapha season. Kapha is a blend of water and earth elements which give it qualities like heavy, dense, wet, cool, slimy, dark, smooth, liquid, stable. These are not to been seen as negative qualities, but qualities in of themselves. We need these qualities in our life to function. Without the heavy and dark…
This 2 hour online healthy cooking class incorporates fresh, whole ingredients and is based on Ayurveda principles to cultivate lightness and brightness! You’ll be ready to step your best foot forward with a little spring in your step! Spring is a time when we’re clearing things out, including congestion and toxins in the body. By incorporating spring foods, it…
